Supplementing with B-Vitamins: There are eight B vitamins collectively called B complex vitamins. This includes thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), biotin (B-7), folate (B-9) and cobalamin (B-12). B Vitamins are naturally present in foods like Whole Grains, Red Meat and Dairy. How to get B-Vitamins: Many people turn to Supplemental Vitamins as an additional source of support. B-Vitamins are typically found in products such as Pills, Gummies, Capsules, Liquid, Powder and Chewables. A valuable B-Vitamin Complex comes from a professional source backed by years of experience and expertise. Why choose Nature's Truth's Vitamins? Nature's Truth's B-Complex: Our High Potency B-Complex plus B-12 contains a synergistic blend of important B Vitamins that are specially designed to support your lifestyle. Convenient Tablets make it easier than ever to get all the amazing benefits B Vitamins have to offer. Our Vegetarian Supplement is Non-GMO and contains no Artificial Flavor, Artificial Sweetener or Preservatives. It's backed by our strong commitment to Vitamin Innovation and quality! Non-GMO. A product that has an on-pack third-party certification or an unqualified statement that the product is non-GMO. See how we make shopping for wellness even easier. Learn more about our wellness icons.