What is Vitamin K? In foods, Vitamin K1 (Phytonadione) is typically found in leafy greens like collards, kale, and spinach, while Vitamin K2 (Menaquinone -4 and Menaquinone-7 is) found in Japanese natto, egg yolks, and cheese curds. Most Vitamin K supplements are in K 2 form. Nature's Truth Vitamin K is a full spectrum complex that features K1, two forms of K-2, MK-4, and MK-7. Vitamin K2 is sometimes combined with D3. How to Get Vitamin K: For dietary support, Vitamin K is found in many supplements, pills, capsules, tablets, liquids, softgels and topical products. Because of its many benefits, this essential vitamin is sometimes found in topicial skin care products like eye and face cream, serum, lotion, oil and gel. It is a super nourishing addition to any facial cream, plus it provides a natural soothing quality. You won't believe your eyes! Nature's Truth K-2 Complex: Try the best! Nature's Truth advanced Vitamin K2 Complex is a high potency formula that provides 800 mcg of this essential vitamin in daily quick release capsules. Purity and potency are our top priorities, which is why our formula is Non-GMO, Gluten-Free and contains no Artificial Flavor, Sweetener or Preservatives. Gluten Free. A product that has an unqualified independent third-party certification, or carries an on-pack statement relating to the finished product being gluten-free. See how we make shopping for wellness even easier. Learn more about our wellness icons.