White Mountain Epsom Salt 4 LB Resealable Bag Epsom Salt is a trusted remedy that is useful every season of the year. Beat Winter Blues: simply dissolve two cups of epsom salt in a warm bath for a calm and refreshing soak, to warm and relax your muscles. A Mineral Sprint Spa: springtime is your fresh start to working out, often times leading to overexertion. Just dissolve two cups of epsom salt in warm bath water, settle in, and experience the relief and relaxation. First Aid Summer Salts: Mix 1 cup of epsom salt in 1 quart of cold water to make a compress. Apply with a washcloth as a wet dressing to relieve mild sunburn, mosquito bites, and bee stings. Relax Into Autumn: By dissolving two cups of epsom salt in a warm bath you'll be able to: revitalize tired and aching muscles feel refreshed and rejuvenated. For external use: As a soaking solution Pour 2 cups of epsom salt under warm running bath water. Soak for 15 minutes, three times a week, to aid minor sprains and bruises. As a warm compress: Dissolve 1 cup of epsom salt in 1 quart of water. Using a towel, apply solution to the affected area for 15-30 minutes to help reduce swelling. Repeat as needed. Directions: Do not exceed more than 2 doses per day if necessary repeat dosage in 4 hours. Adults and children 12 years and older, 2-4 level teaspoons dissolved in a full glass (8 oz) of water. Children 6 to 11 years, 1-2 level teaspoons dissolved in a full glass (8 oz) water. Not recommended for children under 6 years of age. Each teaspoon contains: magnesium 495 mg. Ingredients: Magnesium sulfate USP 100%. Warnings: Where prompt relief is not obtained or where there is evidence of irritation or infection, discontinue use and consult a doctor. Do not use if pregnant or diabetic, unless advised by a doctor. KEEP OUT OF REACH OF CHILDREN. In case of overdose, get medical help or contact a Poison Control Center (1-800-222-1222) immediately. Store in a cool dry place out of direct sunlight. Package sold by weight not volume. Some settling of content may occur during shipment. If caking occurs, tap pouch gently to free granules.Ask a doctor before use if you have: kidney disease a magnesium restricted diet stomach pain, nausea or vomiting noticed a sudden change in bowel habits that lasts more than 2 weeks. Ask a doctor or pharmacist before use if you are presently taking a prescription drug. When using the product do not use more than directed. Stop use and ask a doctor if: you have rectal bleeding or failure to have a bowel movement after use. This may indicate a serious condition. you need to use a laxative for more than 1 week. If pregnant or breast-feeding, ask a health professional before use. In case of overdose get medical help or contact a Poison Control Center (1-800-222-1222) right away. Disclaimer:. The information provided here at TheOnlineDrugStore is strictly to be used for informational purposes only. The Online Drugstore does not represent or warrant the product details, ingredients and nutritional value, and any other product information to be accurate or complete. Occasionally manufacturers improve or change their product formulas, update labels, and change their packaging. The images presented are also for reference only and may differ from the actual product received. It is recommended that you do not solely rely on the information displayed on this site. For any specific product info or concerns it is recommended that you contact the manufacturer directly. If there are healthcare concerns or questions, please contact your licensed healthcare professional for advice.