Once daily. High potency. B-Vitamins to help convert food to fuel. Orchard fruits & garden veggies powder blend (100 mg per serving). 100%+ DV of 19 vitamins & minerals. Alive! multivitamins were created to give you the energy support you need to do all that is important to you! Get the most from your multi, with potent vitamins & minerals and our food-based blends, and live every day feeling Alive!